Posted 6/10/2023 8:18 PM (GMT -5)
I looked through the net and under NAMI.org it said about Lamotrigine:
“Lamotrigine is a mood stabilizer medication that works in the brain. It is approved for the treatment of bipolar disorder (also known as manic depression) and certain types of seizure disorders. Bipolar disorder involves episodes of depression and/or mania.”
So it sounds like a good medicine. The net also says they can increase the dosage.
I would stick with your therapy and your medicine.
As I mentioned, with Bipolar I, I have been manic, and without medicine, my anger can be through the roof.
For borderline, one website said about medicines for that:
* Ativan (lorazepam)
• Klonopin (clonazepam)
• Xanax (alprazolam)
• Valium (diazepam)
• Buspar (buspirone)
I take Mirtazapine for the depression, and Lithium for the mania.
One thing that has helped me came from a column that I read in the newspaper.
It was talking about problems and was saying that a good step towards doing that was to be positive going into the problem that you could solve it.
This opens up your mind, both conscious and unconscious, to looking for answers. We don't know what's in our mind right now, especially the unconscious, nobody can see that. So to go into a problem not knowing what's in our unconscious is a hazzard.
For all we know, it's set on negative, from childhood training, so we'll be working against ourselves, just as we were taught as children. Our unconscious will be saying, "You loser! Of course you can't solve this problem because you're an idiot" just as we were told as children. And because we were children, we believed it because we thought our parents were telling the truth. Right.
Now, our unconscious is set on negative and is working against us. Is our worst enemy.
We want our unconscious to be working for us. Looking for the answer to our next problem.
Our unconscious will do whatever we tell it, even listen to our parents when we were children. Can you believe that?
So if our unconscious is so stupid that we listened to and believed our parents when we were children, it will believe and follow anything. Even ourselves as adults.
So, we have to retrain our unconscious. Yeah, I know, in three weeks. No, in five seconds.
The column said to believe you can solve it before you start thinking about the problem. Why? Because your unconscious, which is so stupid we believed our parents, will believe us when we tell it to think positive. How stupid is that?
In addition, our unconscious is a follower. It believed our parents, it’ll believe us if we tell it to think positive as we go into trying to solve our next problem.
Before I go into a problem, I say to myself or out loud, “Think positive, think positive, think positive.”
I’m minesweeping my unconscious because I don’t know what’s in there. I can’t see it.
By saying that a few times, I’m restructuring my mind. 50 years of believing the wrong thing wiped out in 5 seconds.
Once I’ve said that, my unconscious then starts working on the problem instantly.
Only after I’ve said that do I start to think about the problem.
How do I know this works?
My first attempt at trying out the newspaper column about being positive, I had a problem and couldn’t think of a solution. I then reread the newspaper column, and by the 4th paragraph I thought of the answer, all by myself. What did the column say in the 3rd paragraph? “Think positive going into a problem that you can solve it.”
Who came up with the answer? Me? No. My conscious? No. My unconscious. How do I know that? Because I was still reading the column when I thought of the answer. I wasn’t thinking about the problem. My unconscious was.
You know that same element I was calling stupid a little bit earlier? It wasn’t. I have one of the best brains around when I allow my unconscious to think positive. If I will just let it.
So, we all have a lot of problems. But we don’t need to keep bringing ourselves down with negative thinking.