Just a little happy

Last week I posted that I wasn't doing so well.

Just wanted to post that it was a rough 3 days. But that was it. I was able to move past that rough spot with no damage.!
Kept using the mantra: This too shall pass.
Called the crisis line.
Posted how I felt here.
Ate healthy.
Went for my walks.
Emailed my therapist.
Told one of my support system, so someone was aware of where I was at.
Kept my regular schedule.

Doing so much better this week.

Thanks for being a part of this supportive community.

that's fabulous camano! well done!