How Much Fish Oil Do Most People Take Per Day?

I have heard that most people take three to four pills per day, 3000 to 4000 mgs. My daughter has only been taking one and that may not have been effective. Some people have commented that Fish Oil is all they have taken. Has anyone else found that Fish Oil is just as beneficial for their Crohns as prescriptions and if so, how much did you take?

Fish Oil seems to be interesting stuff. My GI suggested I start taking it. He suggested it may have some affects on Crohn's and it is supposed to be good for your heart. I've had other doctors agree, and last year when I was in the hospital for a month, they were giving it to me every day.

I also occasionally see a therapist to deal with the ups and downs of chronic illness. She also recommended fish oil as being beneficial for the brain. She mentioned that studies showed that an adult needed 1000mg to start to see improvements in mood, etc. Not sure how much is needed for possible Crohn's use.

I don't know if it really helps my Crohn's, but I still take 6mp. I doubt I'd ever want to try fish oil only. The logic behind it seems pretty sound, though.

I take two Fish Oils in the morning and two Flax Seed Oils at night.

I have also taken Peppermint Oil, Aloe Vera, Curcumin, and Boswellia.

All of these have been discussed for their anti-inflammatory properties and they are not terribly expensive. Whether the daily dosage is enough is a matter of much debate.