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SCD Yoghurt

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Posted 2/17/2011 6:44 PM (GMT -5)
Spooky?
Posted 2/17/2011 7:31 PM (GMT -5)
I will have to remember that spooky is another good source of info!
Posted 2/17/2011 10:32 PM (GMT -5)
Dave, if you're doing well with the casei, go ahead and stick with it (it is SCD legal). Lots of people use it! You could add acidophilus if you want, but it's not mandatory.

GI Pro Health carries acidophilus (called SCDophilus). I believe Custom Probiotics (online store) also carries it. I'd ask at the BTVC board about adding it to your starter, because I'm not sure how much you would want to use. Oh, and your could use a little Dannon of course. Make sure it's full fat, because the others have pectin in them.

I'm thinking about expanding to kefir. It's considered super advanced, but maybe I'm ready :-).
Posted 2/22/2011 12:53 PM (GMT -5)
Spooky - Where do you buy your Yogourmet starter? I've just been using the Dannon plain, but wanted to try something new!
I saw it on Lucy's Kitchen Shop, but it didn't look like you could buy it on-line there...and Amazon seemed kind of pricey.
I also used the Dannon Greek yogurt for my last batch (label didn't mention pectin or any other illegals) and that seemed to work well too, but want to keep trying new yogurt-starter options.

Thanks for any info!!

Almost been a month for me on SCD and things are going great! Hoping results at my GI appt next week match how I'm feeling, but even if not I'm going to keep sticking with SCD.
Posted 2/22/2011 3:25 PM (GMT -5)
The cheapest I've found is $2.59 a box at http://www.vitaglo.com/f2614006.html . I always buy about 24 boxes (there are 12 in a case), which easily gets me free shipping (must spend $50).

If you have a Whole Foods or Sprouts around you, they both sell it as well. It costs 4 or 5 bucks a box though.
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