crohns and healthy food to gain weight?

I don't eat a lot of fruit or nuts because I am scared to , I wonder if boost or clear will help but what I will like to know what are some foods that helped u all gain weight THANK U ALL .

You could try some healthy fats like avocado and coconut (meat or milk/juice of coconut is very anti-inflammatory)check out the fruits allowed on the low FODMAP those are particularly safer fruits but fruits don't necessarily make you gain weight, starchy and fattening processed stuff unfortunately does lol. Also consider it could also be your metabolism keeping you from gaining weight too. I've been eating a variety of mostly healthy foods and some restaurant foods (now that I'm done my low FODMAP diet my IBD dietitian had me on) and I never gained much weight, only a few pounds and it bounces back and forth so I'm thinking my metabolism is playing a huge roll in that.

I think the most important thing is to have a healthy gut. Once the gut is healthy then the weight gain is not difficult. I like what PB4 said about coconut milk and meat both are anti inflammatory which is good, also consider lychee either in the can or fresh to also help your stool firm up, just be careful because too much will give you constipation. Try and stay away from red meats because North American beef contain a bacteria that can make crohns worse. If you do eat red meats then make certain they are well done ( I know this goes against everything I learned from chef school but there is a reason crohns is worse in developed countries as most developing countries eat their beef well done ) Try and stay away from foods that contain Sodium Nitrate ( this gives meat and fish a smokey flavour ).

To gain weight eat high fat foods including old cheeses (almost no lactose left in old cheeses), high fat fruits such as avacado's, refined carbs such as white flour products. Stay away from any bean products and nuts, even though they are high in fat they will cause diarrhea as they are difficult for the guts to process. Eat fish that is high in fat such as salmon, lake trout, tuna.

Basically you want to eat high fat foods that are easy for your body to process. At the same time stay away from foods that are high in fiber or things like nuts.

Most importantly chew your food very well or you can put it into a food processor and then drink it. By using a food processor you will find your gut pain and bloating is substantually reduced.