Red Meat.

I think once a week is a good goal to have based on the articles I’ve read about this. I try to keep it at this amount. I few times I’ve had it more frequently but I’ve also gone months without having any. What i eat varies but I try to get grass fed meat if I have the choice. I also think keeping it from over cooking and burning is a good thing because all of that blacken charred meat is no good for anyone either.

white meat is my default as it is easier for me to digest. I do like a good steak, but limit my intake to special events. My GI would always tell me to chew it to a pulp, as it is harder to break down a steak. Ground beef is a better option for me, because of that.

Again, my own experience with it and your experience may very much differ.

Oh i would love to eat a nice thick juicy steak. But since ive had crohns red meat is a no no. If i do give in and eat red meat i will have bad abdominal pains and major explosive diarrhea. So i just stick with eating chicken turkey or pork.

most days I dont have a colon anymore so dont think its bad for me