CBT

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Dee75

Regular Member

Joined : Jul 2005

Posts : 247

Posted 3/19/2013 11:06 AM (GMT -5)

I would like to try CBT for depression/ angiety. Does anyone know of an online chat website for this? Thank you

Post Edited (Dee75) : 3/19/2013 10:09:07 AM (GMT-6)

stkitt

Elite Member

Joined : Apr 2007

Posts : 32602

Posted 3/19/2013 12:32 PM (GMT -5)

Dee, here are a couple links from the anxiety resources and I am sure they are posted in this forum too:

Free on-line CBT programs

http://www.moodgym.anu.edu.au/welcome

http://ecouch.anu.edu.au/welcome

Dee75

Regular Member

Joined : Jul 2005

Posts : 247

Posted 3/19/2013 1:08 PM (GMT -5)

Thank you so much. I'll try those websites.

Sometimes i am me (HT)...

Elite Member

Joined : Mar 2009

Posts : 22619

Posted 3/20/2013 3:25 AM (GMT -5)

good luck with it dee.
jamie

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