parents

My mom has been my emotional support for my anxiety and depression. She left yesturday to her home country to visit relatives. The last two days I had the worst of my symptoms, panicking at school and feeling depressed at my house. When I left it was a mixture of the two, I felt really sad and empty while also feeling scared. Everyone says one day I'll need to handle my anxiety and depression by myself one day without my mom being there.

first time,

if you use relaxing breathing your body will naturally calm itself.

Breath in and count 1 2 3 breath out slowly 1 2 3 4 . the longer exhale naturally calms the body and mind.

you can do this!

Peace
Trina