Niacin

Niacin / Vitamin B3.

I saw a documentary about vitamins and they spoke about a week on this or longer can remove depression and anxiety. And i wonder if any one have heard of it and any dosages?

(fyi /thatvitaminmovie.com/movie/freescreening/)

Thanks!

I'd be very careful about Niacin. It can damage the liver. Taking a B-Complex vitamin is a better idea, along with vitamin C supplements and DHEA.

There are several other supplements one can take to fight depression. If you choose to go this way, get a good book on natural healing (I use The Complete Encyclopedia of Natural Healing by Gary Null, Ph.D.) and find a good practitioner. Just because something is 'natural' doesn't mean it isn't potentially dangerous.