It's been awhile.

Hi everyone - It's been awhile since I've posted but I do come check in from time to time, so I hope this finds you well.

It's that time of year... I haven't been sleeping well at all and the rumination is out of control. I weaned myself off my AD earlier in the year and felt like I was doing pretty good being off of it, but it's times like these that make me wish I had stayed on it. My rumination is so bizarre though.. it's not always thoughts, more often than not it will be a song, or a couple lines from a show or book... it drives me insane.

I do know that I struggle more around the holidays (like many others) but I wasn't ready for the insomnia along with the constant rumination. Anyone have any tricks or tips they use to help calm their mind?

HT here. Hi. Mirtazapine at 15mg works well. Seroquel low dose yes... but keep low. Keep strong. I am still around.na few username changes. 15 Mirtazapine when ready to sleep...goes well. I burn incense at night..calms mind.