Relaxing/therapeutic music.

Hello everybody. My name is Matt.

A few months ago I had my (hopefully last) depression/anxiety episode to the point of crawling on the walls Fortunately I am good right now and I want to keep it that way!

One of the things that helped me a lot through my struggle was relaxing music I found on Youtube (but not all of it).

You see, I am a musician myself and music plays a huge part in my life.

I mentioned that not all relaxing music helped me because there is little music videos on Youtube geared strictly towards depression and anxiety. Great amount of titles show music for relaxation, yoga, meditation, sleep etc. trying to be a jack of all trades but that simply does not work. If that would be the case, we would have only one genre of music in the world. Different genres and music forms evoke different emotions and thoughts and put us in different states of mind. Simple as that.A lot of those channels also offer esoteric solutions (certain frequencies, tunings or beats) that don’t necessarily work well and have not been proven to do what they claim they do.

Having said that, one of the things that kept me going during my dark times was a promise to myself that once I get better I will start composing therapeutic music myself and I decided to focus my attention on proven musical methods to help with anxiety and depression like music therapy to name just one.

And so here I am. Using that musical knowledge as well as my own experience with depression/anxiety I started producing tracks and decided to start my own Youtube channel.

Now I want to share it with the world hoping someone can find it helpful.

If that sounds interesting to you, go ahead and give it a listen. Maybe you’ll feel better I will keep uploading weekly on fridays.

https://www.youtube.com/channel/ucqztcduxmkidbyr49_eg52g

Any comments and thoughts are appreciated.

And remember – nothing lasts forever. Keep fighting and never give up! The world won’t be the same if you’re gone

made link active

Post Edited By Moderator (BnotAfraid) : 7/7/2020 10:21:21 AM (GMT-6)

Metal is my go to.
Overnight i leave the chill station on.

I use instrumental music to aide meditation. Just got 2 cds from the library.

Welcome 2 hw. HT

A darn crime! HT

I agree Mike and HT

I am blessed though, the damage in my head has the priverbial silver-lining.

I hear music in my inside head most days. It is auto memory, different music going all the way back to childhood and new music I recently heard. So if the world ends up back in the 1100's, I will still have current music.

Also I forgot to mention, INSIGHT TIMER, free APP for phones. Check it out!