Fiber Supplement

If you're baking something, you could add wheat bran. I buy Bob's Red Mill at the supermarket. Sometimes it's in the baking/spice aisle or the 'organic' foods aisle. It's a good source of fiber. Flax seed meal is, too, but be careful about how much you add of this - I know every body handles fiber differently. Look for 'meal', not just flax seed because whole flax seeds will probably just go right through when digesting but the flax seed meal takes its time.

Vegetables that have a lot of fiber are corn, carrots and celery. Corn is a grain though and it and carrots are both high in fiber but also carbs, so be aware. If you like to much on celery, that's good...

Other factors that affect the need for fiber would be: amount of liquid/water you drink and also the amount of physical activity. And there's the website for nutrition where you search for fiber as well as other things in different kinds of food: https://nutritiondata.self.com/user/logout

Good luck!

I hope you can find something you like. In the past year I've been sauteing shredded cabbage (the kind you find in a bag for making cole slaw) with some some onions. It's filling and tasty and blends in well with any kind of meat or chicken, especially if you're heating up leftovers.

Yeah, beans... unfortunately most legumes have always made me gag, ever since I was a child. Once I was diagnosed with Lupus and learned about it, it seems a large percentage of Lupus patients have an actual physical allergy to legumes. Strange, right?