Posted 9/12/2013 2:23 PM (GMT -5)
Does anyone take melatonin for sleep? this has been working for me...I bought it online from Puritans Pride and im on 3mg...only problem is, it says on label take a break after 2 months for a week. I have been taking it every night for about two months now
Does anyone know why we have to take a break from it, and what happens if we don't? I haven't told my doctor I am on it as in UK its not easy to get hold of, only by prescription. It works so well for me and i feel its better than sleeping tablets...i did however ask my nutritionist and homeopath and they said it was fine to take