Posted 3/8/2015 9:58 AM (GMT -5)
I believe I recently pulled a muscle in my upper back on the left side. I had a pain there for about tow months. On the left side. I still have it, but it isn't as bad.
It seems that our muscles get jacked out of shape easily. At least mine do. Gentle stretching helps.
Jasflower, I hope your back feels better. Maybe heat would help. I put Australian Dream cream on my back. Well, I don't, my husband does it for me.
Drink plenty of water...
Hugs, Karen...