Starting new diet tomorrow...

It is for Crohns and Ulcerative colitis, specifically, but it will certainly make me more healthy.

It is called the Selected Carb Diet. You limit carbs... no milk, sugar, or grains, refined or otherwise.

http://www.breakingtheviciouscycle.info/p/beginners-guide/

We shall see what happens with the ole fibro. I shall keep you updated.

Good luck. I hope the diet helps with both the Crohn's and Fibromyalgia.

I gave up dairy and discovered I didn't have IBS after all! But it is hard, really hard. Cheese is one of my favorite foods.

Do you have to give up acidic foods, or are those okay?

Joy

Well, day two.

So far, I have the honeymoon spirit of new-ness. It's all so exciting, and there are so many plans! I bought a ton of veggies! I made split peas and yogurt. Making meal plans that are plan accepted! reading several cookbooks! Making sausage and freezing some. Have plans for monster batch of pasta sauce for freezer.

It is, of course, far too early to tell whether or not it will help. But I did bag up the soups and non-SCD canned goods for the food pantry.