Cognitive Memory Help?

Sherrine

Forum Moderator

Joined : Apr 2005

Posts : 18470

Posted 2/23/2016 7:35 AM (GMT -5)

I just read about this study that helped seniors with cognitive memory problems. I know most are not seniors here but I don't see why this couldn't help us too. Some things wouldn't be available to us but meditation, activity, and what we eat seems to help improve cognitive memory. Maybe this is why some of us don't have as many problems with this as other members. I'm just guessing here. But I thought the article was interesting and maybe others would like to read it too.

www.foxnews.com/health/2016/02/22/brain-fitness-program-may-ease-cognitive-impairment-in-elderly.html?intcmp=hphz18

Sherrine

Luvzminis

Veteran Member

Joined : Apr 2008

Posts : 3001

Posted 2/23/2016 7:55 PM (GMT -5)

Thanks, Sherrine. Good info!

I like the way the article noted the "whole" person and included several things; not just one: sleep, diet, etc.. In other words, pulling everything together to make things work.

Too often, there's only a focus on only one or two aspects of a problem/issue. For fibro, we all know we have to struggle to make it "all" work. And, it sure feels good to make even the first 'piece of the puzzle' fit.

We always have our work cut out for us, don't we? But I think anyone struggling with fibro on a daily basis and trying to improve their life step by step deserves a pat on the back. That includes everyone on this forum!

A good read! :)

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