ACV Enema Question

Hi everyone, thank you in advance for reading this. I'm not sure where else to post this kind of a question.

Four nights ago I did an ACV (apple cider vinegar) enema (2 tablespoons of apple cider vinegar and 6 cups of water). I retained it for 15 minutes and then I expelled a ton of mucus and a lot of white floating tissue paper type particles. I've been dealing with a significant amount of chronic health issues for the last eight months and yeast overgrowth, constipation, and malabsorption have been some of the issues (among several others). I've done enemas in the past with great results although I would usually use bladderwrack. This was my first time with ACV.

My bowel movements have been regular since the enema I did on Thursday, although I've been experiencing severe bloating, cramps and gas down in my colon area. And every time I eat something, my stomach feels very upset. I obviously irritated my colon, and no, I will never do this again.

Has anyone else had a similar experience to this and if so, what did you do to help get your colon feeling back to normal?

I'm worried and I know if I call my doctor and explain this I am just going to get a lecture about it. I learned my lesson. Just looking for advice.

Thank you very much!