I just happened to stumble on this site and found it very interesting! It is 32 pages long but the type is large and I like what I read!
http://www.home-remedies-and-natural-cures.com/support-files/4stepplanhealthy.pdf
Here's to good health!
Denise
I do have one question? Does anyone drink distilled water because I never did before and now I am wondering if I should.