need vitamin supplements?

I take the same as you plus I take a one a day, vitamin D 1000 units in spring and summer and 2000 for fall and winter. I need to up the vit. d in fall and winter because I do not get near the sunlight one should, that is all I take for vitamins.


Take care, Amy

I believe we all need to also be on a decent once a day multi vitamin & multi mineral supplement and the Vitamin B Complex. I take an Omega 3-6-9 as well - I actually can feel the difference when I don't take this one for several days!

I also use a green tea supplement - it's helped me with detoxing, with getting my bad cholesterol under control, and with my calcium needs. I can't take calcium supplements if I have any desire for my intestines to work!

The rest of the supplements that I take are more tailored for my situation.

L-Theanine, Melatonin, Astragalus, Ginseng, DHEA.

Those have all helped me. Research them and see if they might help you too.

Hi all,
mystery lyme i was wondering what the DHEA is for and the Ltheanine?

thanks for everyone! you are all appreciated so much.

 

Vitamins and supps are crucial, but the gut needs to be in balance in order to absorb them. If your stomach enzymes are off, then the vit's and sups taken will not work to their full potential.

Also, what vits and sups that work for one, will not always work or are needed by another.

In my case, I've done so much trial and error in what worked for me, I finally found a good mix, but in 6 months, it could change.
It's a confusing road, no doubt!

Having said that, I think all those with lyme need to take omegas (cod liver oil), vit b's and a good probiotic