Lyme diet question

Are red potatoes on the "no" list for the diet ? I know white potatoes are not allowed but was wondering about red "new" potatoes. Also gluten free food is not always low in sugar so it gets so complicated when trying to balance, low sugar, low carb, no gluten etc. Doing the best I can with the diet and have stayed on course for a year now, but being a vegetarian am looking for some variety. I did see someone posted about hummus so have been making that recently for something different.

Thanks for suggestions

Red potatoes have less starch than white potatoes, but I'd still be cautious if you have any yeast/Candida issues (that's the primary reason to avoid starchy foods - the starch feeds the yeast/Candida).