First off,$$ is tight so I do what I can. For diet I consume mostly organic nuts such as almonds,walnuts,and brazil nuts. I eat mostly gluten free bread,if it is not gluten free it is the sprouted ezekiel bread. I eat organic raw cheese,and either organic almond pudding or siggys yogurt which is has nothing artificial in it,is from grass fed cows,has live probiotics in it,and has 14g of protein. I do almond milk(non gmo) for smoothies,and use it for foodforlife brand sprouted grain cereal. I also buy mostly organic produce. Bananas,berries,oranges,celery,kale,romaine lettuce,carrots,radish,kiwi,and avocados. I use organic dressing for my daily salad,and it does sometimes have dairy in it. I also purchase uncured beef sticks that are grass fed and organic from a local farm. I am also getting back into cooking organic free range chicken for stuff. My parents purchased grass fed organic beef,and so I have some of that at times to. Either with gluten free noodles,barbeque,or whatever. I do occasionally eat my moms meals she makes. They can inclue homemade potpie,or just whatever. Stuff with crap in it,lol. I use a non gmo pea protein from vitacost.com which has 25g of protein per serving,and is only $15. NOW,for supplements and such. I do 3000mg of hawaiian spirulina daily,and 1500mg of chlorella. I have read they should be taken in 2:1 ratio. I do probiotic daily but honestly its not on my priority list. I do 300mg COQ10 ubiquinol from one of the top brands. I do nordic naturals fish oil liquid form,and when it is done I am doing salmon oil from the same brand which has omega 3,5,6,7,9. They do very high standard of testing for mercury and toxins. I also take a digestive enzyme 1 or 2 times daily,and I also have a special food intolerance enzyme for gluten/dairy/casein that I can take when I am being bad and have junk food now and then when with friends. I do a tsp of coconut oil orally daily,and working up. I also have a B complex that is food based that I may start taking again. Now,as far as herbs go it has been changing back and forth,but I just started doing ashwagandha/burdock root/dandelion root at 1/4 tsp each in some juice on empty stomach first thing in morning. Im excited about that :) Though I added a drop of cayenne tincture to the mix this morning. I have some organic cayenne pepper I may start adding to the mix. Cayenne helps deliver herbs. I also have some samento,burbur,pinella,and parsley by nutramedix on stand by that I may use. I have a parasitic killer to that I have not used yet. Developed by a naturopath who had lyme. Far as lifestyle..I exercise 2 times a week on elliptical,and do a mustard powder bath once week for detox. I skin brush before doing tihese activities,and put coconut oil on my skin after. I plan on buying a rebounder soon for lymph system,and a portable sauna. So,thats it in a nutsehll lately. :)

I am not educated enough to offer an opinion, but you have given me a few good ideas. The organic almond pudding sounds pretty good as an after meal desert. I have been doing pretty good with following a lymes diet but am still looking for something to kill the desert craving. Have been using sugar free jello but suspect it probably has an artificial sweetener in it, which probably isn't a good idea. I have just this week started protein smoothie's using almond milk, they are pretty good.