Getting the Rest?

Hi all,

Here today seeking tips on how to get the rest (or really, sleep) needed to help with healing.

I'm sorry to admit, I never bought into the whole anxiety thing... I thought it was mind over matter. But whether it's all the additional stresses that go along being this ill, or the illness itself, I am a mess... a nervous wreck. The few times I've had the opportunity to hop in bed and sleep, I have not been able to do so.

Other than the doxy, I'm trying to use only natural remedies... does anyone have any suggestions or recommendations?

I have a week (minimum) stretched out ahead of me with one main goal: self care. Any of you who are not working have a daily routine or general tips you'd like to share?

Thanks.

Ignore the "no napping" you see on these sites, but be sure that you have good 'sleep hygiene' for starters:
www.sleepfoundation.org/article/ask-the-expert/sleep-hygiene

Melatonin and magnesium help many.

Are you having anxiety too on top of the insomnia?

Hi Sunny,

Self-care is a challenge for me, too.

Have you tried detox baths yet? If you haven't, you might want to start with a foot bath and work your way up to a full body bath. I am a fan of baths because they require little energy and I get to just lie in the tub :) I like to use Epsom salts with baking soda, or Epsom salts with raw organic apple cider vinegar.

The baths help me sleep better, too, most of the time.