What is your detox regime?

I've always been curious as to what people here do for detox. I've picked up a few things here and there but not anyone's entire detox protocol.

I start antibiotics later this week and plan on doing: IR sauna 3/week, 2 detox baths/week, 2 coffee enemas/week. Along with daily juicing, chlorella, spirulina and detox tea. Looking for any suggestions.

What do you do?

L.

Hi TrueFriend,

Sounds great! Don't forget probiotics!

Hi YTF,

Bentonite clay/Psyllium Husk shakes - not very pleasant to drink, but we do coffee enema's, so we're up to anything - be sure to drink lots and lots of water though to keep it moving.

Water with fresh lemon juice (organic if possible) and Stevia to sweeten it. If you have a lot of twitching and cramps, lemon can make it worse.

I have a detoxing problem (cause still unknown, after all this time ), but Burbur seems to do something to me. So that's what I'm taking right now. Strange experience to feel some kind of detox feeling after 20 months of treatment, but happy about that!

The coffee enema's help me when I'm going through a psychological herx I call them, when I'm so down and can't stop crying, it clears my head.

You can do dry skin brushing before you take the detox baths.

 

That sounds like a really good plan Friend!

I was never very good about detoxing but the few things that I did pretty religiously were the dry skin brush twice a day, drinking detox tea regularly, and drinking a cilantro, parsley, and lemon smoothie if I was herxing.

Lymebabe,

Yeah from what I've heard any type of colon cleansing is great for detoxing! Though I've read in a few places that coffee enemas are better, as the alkaloids in the coffee stimulate the liver to produce glutathione which opens up the detox pathways. Exciting stuff!