Top five NON-abx supplements? (Yes, I know; varies)

teragram

Veteran Member

Joined : May 2013

Posts : 4039

Posted 6/28/2014 5:22 PM (GMT -5)

This isn't meant to be a "should," as in you "should" take these.

I like to compare.

I'd like to know about things like L-Glutamine, or Glutathione, not the things like Cat's Claw, which are basically herbal abx (anti-microbial).

For example, do you use Acetyl L Carnitine, D-3, etc.?

Margaret

Girlie

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Joined : May 2014

Posts : 48577

Posted 6/28/2014 7:10 PM (GMT -5)

I use an adrenal support, subling B12, CoQ10, sublingD3, multi vit, Bcomp, Cal/Mag, extra Mag glycinate, Omega 3, acetyl cysteine, L-Theanine, sometimes zinc, probiotics, sometimes L-Carnitine.

Can't say what my favorite is...don't know what is/isn't helping.

teragram

Veteran Member

Joined : May 2013

Posts : 4039

Posted 6/28/2014 7:49 PM (GMT -5)

Oh yes, adrenal! Maybe that's why you're a bit less tired than some. Can you either email me, or tell me which adrenal support you use?

Margaret

Girlie

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Joined : May 2014

Posts : 48577

Posted 6/28/2014 8:04 PM (GMT -5)

i've been on a few: the ingredients are some or all of the following:
cordyceps, sib. ginseng, ashwaganda, rhodiola

the one I'm on now is Nature's Harmony: Stamina and Focus.

Asada13

Regular Member

Joined : Oct 2013

Posts : 145

Posted 6/28/2014 9:18 PM (GMT -5)

Ubiquinol, d3, multi, sacro b., magnesium, 5HTP, alpha lipoic acid, vitamin C, and sometimes Sam-E

Razzle

Veteran Member

Joined : Aug 2007

Posts : 4415

Posted 6/28/2014 11:02 PM (GMT -5)

Molybdenum
Methylcobolamin shots
Chromium
Basic Nutrients 2/Day (daily multi with active B vits)
Probiotics

LymePickle

Veteran Member

Joined : Mar 2014

Posts : 2132

Posted 6/28/2014 11:18 PM (GMT -5)

I'm on:

Ashwagandha
Meriva-500 (concentrated curcumin highly absorbable)
Mushroom immune builder mix (mix of 5 immune system building mushrooms)
Lumbrokinase (biofilm buster)
Genuine health daily detox (for liver support, detoxing, and extra probiotics)
NT factor for mitochondria
Alpha lipoic acid r form (more highly absorbable)
for nerve healing
HMF forte probiotics (obviously probiotics are key when taking antibiotics)

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