Pirouette, I'm sorry your having these issues as well! I have been a fit person since my early twenties until I got sick with Lyme. I would love to be able to do all the things I used to do, but its not worth feeling Like I'm coming down with the flu after
I don't know how to exercise gently!! That's wonderful that you are able to exercise!! Don't worry, we will get our bodies back after this is all over