What can I do to ensure I am fully supporting my detoxing? How often and what methods

You should be detoxing daily, as you are creating toxins daily.

Rather than add in more things, you might try just increasing the days that you do what you are currently doing them. Don't wait until you don't feel good to do a detox bath, do one 3, 5, 7 days a week - how often should be determined by how you feel, but don't wait until you don't feel good to do one.

On that same note, if you feel pretty good, then you are detoxing well. The worse you feel, the more you need to detox as the toxins drive our symptoms.

Detoxing too much really only applies to those that try detoxing and it makes them feel worse - it just means that the detoxing pathways of the body have been overloaded and the toxins are starting to be too concentrated in the blood stream.

For more to add in if you need to that isn't very expensive: dry skin brushing, lymph massages if your lymph nodes are swollen and/or sore, gentle exercise, or if you have access to a sauna - sweating is a good way to use your skin to help detox.

Hopefully others will be along shortly to add more suggestions!!

Hi superj50,

I bumped up an old thread called Hansa Center GWB/Daisyrlb as Daisyrlb talks about detox baths.

I believe in Dr. J's book he says to take a detox bath every day except Sunday. Sometimes you need to build up to it, I was able to take them daily with no problems.

As far as the Neuro Antitox Formula, if you decide to use that, I would stop all the other supplements you are taking (put them on hold). When I first joined we had a Mod who was taking abx and she took the Neuro Antitox (I believe it was the CNS/PNS formula) to bind up ammonia. She said it helped her so much!

When Daisyrlb's husband GWB went to Hansa Dr. J. tested all the supplements, vitamins, etc. that GWB brought with him and said he didn't need any of them except for one vitamin. GWB was shocked!

Sometimes we overload our bodies with too many supplements and vitamins. My motto is to keep it simple because how does one know what is working and what is not? Try 1 supplement for 4 weeks and see how you feel. You can always add later on...

Hope this helps,
Denise

superJ50,

You mentioned you are using charcoal and taking abx. Traveler please correct me if I'm wrong but I've always understood that charcoal was a big NO if you are on abx.

Your welcome superj50! Herxing means you are overloaded with toxins so I hope you can lower your toxin load.

Roots, I didn't know our bodies had essential oils. I read this on Wikipedia:

The sebaceous glands are microscopic exocrine glands in the skin that secrete an oily or waxy matter, called sebum, to lubricate and waterproof the skin and hair of MAMMELS.

In humans, they are found in the greatest number on the face and scalp, and are also found on all parts of the skin except the palms of the hands and soles of the feet. The type of secretion of the sebaceous glands is referred to as holocrine.

In my case, my skin feels very silky and softer after a detox bath, I have no idea why, maybe the magnesium?

Denise

walk 20 minutes or more everyday-trampoline is also great
Drinks lots of clean water
Google liver flush-it works