An update...
I was planning to go up from 20 drops to 25 drops... but for some reason...
... I took 30 drops... BAD IDEA!
I kept picking a day to make the increase...then when the day came...
It didn't feel right in my gut... so i waited.
And then the day came... i felt very confident that i was ready...
But i pushed it too far... (30 drops)
I spent yesterday in bed with a bad headache, located behind my right ear...
Reading made it worse...noise made it worse... light made it worse. The old dizziness while walking came back as well.
I did get a bit of relief when i put light pressure behind the bone (located behind my ear) with my finger... but still was in bed the entire day... which was frustrating.
The depression was trying to creep in...but i stayed conscious of it... reminding myself that this is a temporary process... and i said to my roommate (who was concerned) "Tomorrow will be a better day"
So last night... i took only ten drops... it just made sense to me... because i jumped up 10... i needed to back off 10...
And now it is tomorrow...and i am feeling better than yesterday...
Not as good as before i took 30 drops...but better than yesterday.
***I see this as a lesson to be learned in not following my instincts properly.
I have talked on this forum about
how i have had to learn to "look within"...
and how i have had to learn to "look deeper than i ever had before"...
I have posted resources for meditation because it has helped me tremendously... AND STILL... i make mistakes... i jump the gun... then have to retreat and recover.
So this post is for those who have done the same... My intent is to let you know that you are not alone...
It is my hope that when you are going through a struggle... you can say to yourself... Tomorrow will be a better day.
Maybe your Tomorrow will come later... but hang on to the thought... that it will come... Faith in our ability to heal is a powerful tool.
