krissi said...
I just used cold water..... imaging that hot water will make it more bio avail. There is no risk that too hot water will destroy the herbs?
I did 1 tsp once a day for a week already and nothing really happens... so it its to much for me, i dont know.
Yes, don't boil the water with the herbs in it. That is a decoction and something altogether different. Buhner says that different constituents are extracted at different temperatures, so if you allow it to cool from hot to cold, you will be extracting a maximum amount of water soluble compounds.
Sounds like you are good at starting at a higher dosage. K reacted within 3 days to smaller amounts.