Chlorella - when, and what do you mix it with?

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I found some good information here from Klinghardt:
http://customers.hbci.com/~wenonah/new/9steps.htm

Your brand has GCF which is good but if it isnt working as planned may want to try one with cracked cell wall for digestion
Take cilantro as well for heavy metal detox (info on the site)

I take pills cause it tastes so bad. I take it on an empty stomach but have heard it's a binder that's ok to take with food, as it won't bind with the food nutrients in the same way as, say, activated charcoal. I think with chlorella you're ok either way. Much trickier to time activated charcoal.