Yes, LimeyLyme, I have been that bad and so have many others, but I may be the only one still on this forum. They just can't get rid of me!!
![smilewinkgrin](/community/emoticons/smilewinkgrin.gif)
There are MANY detoxing routines that don't include any kind of heat that you really should take advantage of! As the bacteria dies off, it releases toxins - and if you should happen to have certain gene mutations (MTHFR), it can make keeping up with the toxin loads difficult. We have a great list of detoxing suggestions in our "New to Lyme?" thread, and here is a link to another site with a bunch of ideas as well:
www.tiredoflyme.com/detox-methods.html.
Hang in there!! The road is long and bumpy, but you will get through this!!