Posted 1/2/2016 9:52 PM (GMT -5)
I have IC. There are lot of things that have helped me, for sure! For one, I eat ZERO vinegar, citrus, tomatoes or alcohol. The only fruit juice I drink whatsoever is pear and blueberry.
I drink aloe very every day, it coats the bladder. I drink marshmallow root tea. I drink a huge amount of water.
Remember- NO cranberry juice.