Help for sleeping, everyone can download this app!

Forgot to mention this when I downloaded it but one of the speakers in the Lyme Summit mentioned it and it deserves its own thread since so many of us struggle with insomnia or disrupted sleep.

For devices use the Twilight app
/play.google.com/store/apps/details?id=com.urbandroid.lux&hl=en

For laptops and computers use the F.lux program
/justgetflux.com/

They both remove the blue light from the screen at sundown in your area (you punch in the zip code). The screen slowly turns pinkish.

Blue light suppresses melatonin production and tells your brain it's daytime. Which lymie needs that at 10pm? I ask you.

I was giving all the credit to D-limonene for my improved sleep forgetting all about this program. Maybe it really does help. Well, it's free so there ya go!

Post Edited By Moderator (cd3764) : 4/6/2016 5:27:56 AM (GMT-6)

I use this on my desk top computer and my tablet! It's a little freaky when my computer screen suddenly starts changing (LOL!!), but it really makes a difference on my eyes!

I say it's good for those with eye issues as well, not just those with insomnia/trouble sleeping!!

My daughter has something like it and it seems to help her quite a bit.