DETOX METHODS

I didn't go too heavy duty trying a ton of detox methods. I used alka seltzer gold daily, yogi detox tea, lemon water, and dandelion root tincture. I also did dry brushing, which hurt like hell since my skin was already itchy and thin but it did work.

The dandelion root and lemon water helped me a lot when I wasn't feeling well. Feel better!!

Different things work for different people.

Here is travelers great post.
https://www.healingwell.com/community/default.aspx?f=30&m=2092621

For my process I read what others used then intuitively integrated what I was drawn to.

This page gives a GREAT synopsis of stuff.
http://www.tiredoflyme.com/detox-methods.html

When I was herxing HORRIBLY:
bath: 1/2 cup epsom salts, 1/2 cup sea salt, 1/2 cup baking soda, 1/2 cup aloe vera juice
lemon squeezed in water
lemon and lime squeezed in water
binders: charcoal, chlorella
sauna: just as long as it takes to get you to sweat a bit. If you are in too long, then your body temperature gets up and you might make the herx worse by killing bacteria. Lyme dies at body temperature of 105 degrees
dry brushing
apple cider vinegar in H20

sorry..one more good link... people shared their top detox favorites.
https://www.healingwell.com/community/default.aspx?f=30&m=3657779

For me, I rely heavily on FIR sauna, and ozone sauna. I try for 5 days a week. I feel so darn good afterwards. Epsom baths, dry brushing, oil pulling, sipping vinegar (ACV fermented for 6 weeks w/ herbs like holy basil), CSM, glutathione.

Alka seltzer gold, gentle exercise, Beyond Balance Cognease Detox, Essiac tea (or Humana-tea from Humaworm)