lucynethel (OR Just Mike) said...
rowingmom said...
lucynethel (OR Just Mike) said...
rowingmom said...
Yes. Making infusions is a very good way to extract different compounds from each herbal powder. Buhner recommends using hot water and then allowing it to cool to room temperature. Different compounds are extracted at different temperatures. Then when you ingest the infused powder there is an additional acid extraction (stomach acid).
We use both tinctures and infused powdered herbs. If my daughter could take that stuff at age 10, you can too! Try a pomegranate juice chaser. Makes it all worth while.
In hopes of NOT goofing this up, you are saying take my 1 teaspoon of each of the 5 herbs and place them in my drinking cup, pour HOT water in and let sit till it cools then drink? I only ask for clarification as when I try mixing any of these into col water, I simply get MUD. NOTHING "mixes" much at all.
So maybe the very hot water makes it all get dissolve like I was after then? Please let me know since I hate to wast any more of my herbs on my Frankenstein experiments gone wrong
![:-)](/community/emoticons/smile.gif)
And THANK you for this!After the water has boiled I pour 1/2 cup of it into a small Pyrex measuring cup. Then I add the amount of herbs that I will be using for the whole day, stir and cover with plastic wrap. In this way the volatile compounds will not escape. I generally do this in the evening. I allow it to sit on the counter for a while and then put it in the fridge for the next day.
Next morning I stir and measure the amount I need into another glass, making sure to keep the solids suspended. If I am dosing 3x daily I measure 1 and 1/4 oz in a shot glass (3x daily) or if I am dosing 2x daily I measure 1/4 cup (2x daily). To this I add the tinctures I will be using for that dose and a bit more water. Then I stir and chug it all back making sure to get the suspended herbs as well.
The reason why herbalists make tinctures, infusions and decoctions is to extract specific helpful compounds from the plant material. Buhner says that the different temperatures the infusion goes through as it cools extracts different compounds, making them more available to the body. Drinking cooled infusions may be more helpful than drinking hot ones. Drinking the solid herbs along with the infusion will allow and additional extraction - stomach acid, which may make more helpful compounds biologically available.Thank you SO much. I am so embarrased to even ask such a dumb question, but can you clarify what exactly is : "making sure to keep the solids suspended" ? I have been dizzy and pretty non funtional since I added in full doses of Houttuynia without going slowly at all and when I asked my wife what you meant she just gave me her "leave me alone old man" look. I am unsure if the herb is now in layers of some sort, or in some "STATE" of suspension?
Sorry to be so dense. Wife says it is not really anything new but then she messes with me so???By "suspending the solids", I mean to give the cooled infusion a good stir to bring the herbs that have settled to the bottom of the glass back into suspension before measuring out your dose. This will keep the herb dosage consistent.
Please be careful of increasing dosages too quickly. Herxheimer reactions are extremely inflammatory and can be dangerous.