I've tried many supplements for methylation, and some of them did provoke negative responses, yeah.
Like I tell everyone, it's a very thick subject, and I couldn't even begin to break it down for you. I don't even have much of a grasp on it anymore, as it's been awhile since I've read up on it. I have too much going on with my health, and in life, that I'm very overextended. So, I put in enough research to get something of a protocol together, basing my choice of supplements on my particular mutations, and then went from there, praying that it'd work.
Some things did, some didn't. For example, TMG, Phosphatidyl Choline, and NAC were serious offenders. Terrible. Nauseous. Though, on the other hand, some of the more common, obvious recommendations, like B12 and an activated folate, I definitely notice when I'm not taking them.
Though, I can't write those other items off entirely, because it could just be a matter of wrong place, wrong time, or trying to force a piece of the puzzle in where/when it shouldn't be there. I may need to supplement for other mutations, affecting a different part of the methylation cycle, before I can supplement for mutations with those. I know that NAC is high in sulfur, and some of my mutations combine to act like the CBS gene mutation, so that's probably why I reacted negatively.
There's a lot to it, unfortunately. If you REALLY think you're being impacted by it, you might want to take a look - the cycle as a whole, the genes' places in the cycle, and then determine how your mutations are ****ing things up, basically. If not that, then I'd just go with the usual B12 and folate, making sure you get the proper kind of B12 for your mutations (me, I'm taking adeno/hydroxy b12).
What I'm taking:
Pure Encapsulations Adenosyl/Hydroxy B12
Jarrow 5-MTHF
Pure Encapsulations Multi T/D
Riboflavin
Biotin
Molybdenum
P5P
Lithium orotate
GABA
Vitamin C
CoQ10
Keep in mind that some of these things aren't exactly for direct methylation supplementation as they are just kind of supportive - hard for me to find the wording for what I mean.
I've tried a number of other things, on top of the aforementioned. Definitely not a perfect protocol, by any means. I am missing things. But, again, I do notice, when I go without any of these supplements.
edit: Regarding natural mast cell stabilizers, there are some natural ones - I've tried the Quercetin, but I wasn't impressed. Though, perhaps I required a higher dose or something? I didn't have the money at the time to experiment any more. May try it again.
Though, there's someone here who's suffered from MCAD that spoke of a prescript
ion medication... Cromolyn, I think. I'd like to try that.
Post Edited (NotQuiteAntonio) : 12/19/2016 4:43:26 PM (GMT-7)