That's not strictly a Cowden's user concern - we all need to drink lots and lots of water. I usually suggest 64 ounces (nearly 2 liters) to not freak people out, but especially in the warmer months, I regularly drink nearly 3 liters a day anyway. This helps keep my well hydrated and helps with flushing out the toxins.

The Lyme toxins are fat soluble toxins, that is why they are so difficult to clear, and drinking a lot of water may not help I fear..it would if the toxins were water soluble.

The more you drink, the more you desire to drink. The program suggests small amounts frequently.😀