Posted 5/9/2017 11:45 AM (GMT -5)
I took valium for 2 or 3 times when I was super bad. But I did not take anything long term and I did not fill the prescription for depressants that the doctor gave me. I looked at the script every day and said to myself, "I can make it one more day." I finally shredded the script.
It was like a life boat. I am glad I did not do it.
I cried a lot and at the drop of a hat. So I watched a lot of chick flicks and cried with the actresses...... That was my cover. I cried in the shower too.
It took some time, but I made it. I used Kava tea. It took the edge off. Just a cup here and there. I used lavender soap in my shower before bed. I even used a spritz of lavender in the bedroom before bed.
I was super nice to me. I babied me. I took extra good care of me. I was so selfish in my healing, but I got there.