There is a post in the "New to Lyme...." thread...with some ideas.
Here are some that I do or have done:
- Drink lots of water daily (shoot for 8 glasses)
- Squeeze fresh lemon juice into some glasses
- Take care of my gut with probiotics
- Take care of my liver with liver support supplement (Milk Thistle seed Extract or Pekana Apo-Hepat)
- Light exercise
- warm epsom salt baths
- Dry brush my skin prior to baths
- Take a binder (eg. Activated Charcoal)
- Take Chlorella
- Take Nutramedix Pinella and Burbur
You should start with a couple methods...and then every few days add in another one until you are doing multiple methods daily.
Here is a link to a website with some ideas:
www.tiredoflyme.com/detox-methods