Here are some suggested herbs for the lymph system:
/lifespa.com/best-herbs-cleanse-lymphatic-system/Here is a video on the lymph massage:
/www.youtube.com/watch?v=QA-wi0d7-Ro I do not suggest that you do the 50 times as she suggests. Start lower at 10 and move up gradually each time. I base this on how I felt when I did 50..... I really got the lymph moving and it was uncomfortable.