Severe severe anxiety attacks help!!!

Hi, just wanted you to know somebody out there sympathizes with you!

Not sure if the colostrum or glutamine could have triggered the anxiety attack or not... I suppose if you began to detox really hard it could bring on anxiety. But, Lyme is SO weird... I think just about anything is possible!

I'm sure others who are more experienced & knowledgeable will be along soon...

I've also been dealing with anxiety lately & it's really awful! I feel for you! Sometimes when it's really bad I listen to binural beats with headphones or do the tapping thing. You can look both up online.

Can't say if they really help or are just a way to hold on & get through the worst of it. A kind of distraction.

Hope your anxiety attack is over soon!

Girlie- out of desperation I got xanax to take when the really bad attacks come on.

I did buy ashwagandha...just afraid to take anything new at this point..

Ashleyann82587 said...
Girlie- out of desperation I got xanax to take when the really bad attacks come on.

I did buy ashwagandha...just afraid to take anything new at this point..

What else are you taking? Are you treating with abx or herbs?

I wouldn't take any Colostrum or glutamine again - and see if that was the cause. May have been coincidence.

For me, my anxiety attacks were related to my digestion. It could be the simple fact that you're putting something into your belly, it's inflamed, and it's triggering an attack. That's how it was for me. I didn't want to eat - BUT...I started working on my gut, I take CBD, drink more water, do bone broth and my anxiety attacks are WAY WAY down. Meditation helps. Triggers are merely bad habits and you can break bad habits.

The VERY second you feel an attack coming on, tell yourself, "Not today!" and do something else: Wash your face, take CBD, move around. It took me a while, but I finally got it under control. Putting ice on your vagus nerve also helps. Sometimes I start singing. And sometimes, I let myself cry, cry, cry.

Think of it this way, a panic attack is like a fire and you start panicking. Be a fireman. Train yourself to put out the fire and when the next one comes, understand you're ready, you're trained, you can do this. Start learning what your tools are: Singing, face washing, deep breathing, whatever works. Believe me, my attacks were "call 911" bad. I felt like I was dying. If I can do it, anyone can. You literally have to refuse to have a panic attack.

gabybee is spot on that may be your culprit.

only doxy for killing bugs? monotherapy probably isn't going to get it done + bugs get resistant to it. is your LLMD experienced treating folks? you should ideally be on a multi-abx protocol.

did you ever have any tests done to see if you have any of the bugs?

It took me a week to get back to normal levels w/o anxiety or panic, just wait it out thats all I can say really. I'm sorry