Hi red label. I understand where your coming from. I weighted 125 before getting sick. I gradually went down over a year's time frokm the lyme and co.. Since treating and going on the diet at one point I was down to 98.6 lbs. What i did was adjust the diet a little to fit my needs. Being too underweight wont help us get better either. And can also cause new issues. What i did was up my intake on fattening healthy foods. Such as nuts seeds adding guacemoli to a salad. You can add some sugar free natural almond butter as well. Maybe dip some celery in for a snack. Eat larger portions of what your eating as well. I try to keep my protein and fiber intake high as well. I couldn't afford to drop dairy or eggs as I was losing too much weight without them. I don't eat any sugar and no cows milk. It hasn't hindered me at all. But everyone is different. I wouldn't add in any sugar to your diet. They do sell gluten free products that I add in sometimes to my diet whrn I'm losing again. Im steady at 102 and havent been losing anymore. Not gaining either but its better than 98.6 lbs. If your having issues with large portions at one sit down then try smaller meals throughout the day. Add in healthy snacks for in between meals as well. Adding a smoothie or 2 into your daily routine may help as well. It can be done in a healthy way! Hope this helps some!

Thank you for your replies.
I just see so many trash talking about the lyme diet and how strict they are. I actually had a pizza and a burger with fries last week. I was so sick of this. I won't be doing that often though.

Anyone else not following the Lyme diet here?