Shoulder pain - one month so far

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Serfr

Regular Member

Joined : Jan 2014

Posts : 294

Posted 2/25/2018 10:51 PM (GMT -5)

I slept with my left arm above my head last month, now I cant raise my arm above my head or my shoulder is in agony. Its been like this for a month. ("So don't raise your arm. Thank you, that will be 200 dollars") Any remedies anyone tried?

joee

Regular Member

Joined : Dec 2011

Posts : 193

Posted 2/26/2018 1:39 AM (GMT -5)

I had the same.

To get it loosened up have you tried doing circles? To do them bend at the waist and let your arm hang down. Then do tiny circles with your arm. Very tiny to start. As it loosens...over time let the circles get bigger. Also rotate direction. Helps with frozen shoulder.

Serfr

Regular Member

Joined : Jan 2014

Posts : 294

Posted 2/26/2018 4:01 AM (GMT -5)

Thank you.

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