Your Favorite Green Smoothie Recipe

Great idea!

2 cups super greens
1 c frozen broccoli florets
1 c frozen berries
1 c org coconut milk
2 c water
lime juice
cinnamon
1/2 avocado

2 Cups of Coconut Ice Cream
2 Cups of Coconut Milk
1 Cup of Oreos

Oh, wait... Wrong thread.

The Dude Abides said...
2 Cups of Coconut Ice Cream
2 Cups of Coconut Milk
1 Cup of Oreos

Oh, wait... Wrong thread.

hehehe

Dang it dude! I can't get Oreos off my mind now.

I forgot to mention the splash of whiskey...

While I'm not really sure what to think about Anthony William (the "Medical Medium"), he does seem to offer some good dietary advice. But, then again, it's not much different than many other plant-based advocates.

Anyway, here are some of his "Power Breakfasts" recipes:

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Wild Blueberry Smoothie

This simple smoothie recipe is delicious, vibrant, and comes together easily in just a couple of
minutes. Wild blueberries are the star ingredient with their phenomenal health benefits.

Ingredients:

• 1 cup wild blueberries
• 2 bananas
• 2 dates, soaked
• 1/2 lemon
• 1 cup of water

Directions:

Combine the wild blueberries, bananas, dates, and water in the blender. Add the juice from half a
lemon. Blend the ingredients until smooth and well combined.

Serves 1-2

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Green Smoothie Bowl

The base of this smoothie bowl is creamy, sweet and refreshing with a hint of tartness. If the addition
of greens scares you, don't worry! You can hardly taste them in this recipe but you'll still receive their
benefits. The different flavors and textures of the toppings give you something to bite into, making this
smoothie bowl a really fun eating experience!

Smoothie Ingredients:

• 1 frozen banana
• 2 fresh bananas
• 4 kiwi fruit, skin removed !
• juice of 1/2 lime
• 1 tsp barley grass juice powder
• 1 cup spinach
• 1/2 to 1 cup water

Topping Ingredients:

• banana slices
• kiwi fruit slices
• organic shredded coconut
• or choose any other fruits you like

Directions:

Blend the spinach with 1/2 cup of water. Add the rest of the smoothie ingredients into the blender
and blend until smooth. You may wish to add in extra water to facilitate blending or for a thinner
consistency.

Add toppings of choice and enjoy!

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Orange Creamsicle Smoothie

This smoothie brings a healthy spin on the classic creamsicle. It's thick, creamy, refreshing, sweet and
gives a bright pop of tangy flavor with the orange. This smoothie is so good that both adults and
children will be asking for more. It's perfect as a breakfast smoothie, for lunch, or a snack.

Ingredients:

• 2 frozen bananas
• 1 fresh banana
• 3 whole chopped oranges, peel and seeds removed* !
• 1-2 cups coconut water
• Seeds from 1/4 vanilla bean, or 1 tsp vanilla extract (not essence)

*If you don't have a high-speed blender, you may prefer to try using 1 cup of fresh orange juice
as the oranges may not blend smooth.

Directions:

Place coconut water in the blender. Blend with the oranges until smooth.

Add the frozen and fresh bananas and vanilla and blend again until very smooth and creamy. If
you use only fresh bananas instead of frozen the smoothie will still taste wonderful. It just won't
be as creamy and dessert-like.

Serve right away and enjoy!

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Apple Green Juice

This lightly sweet green juice is a perfect staple for your mornings and will be enjoyed by kids and
adults alike!

Ingredients:

• 4 stalks of kale
• 1 head of celery
• 1 lemon, peeled
• 2 apples

Directions:

Run all ingredients through a juice one at a time. Pour into a glass and enjoy!

Serves 1-2

You know, speaking of ice cream, Girlie, I once heard someone state that the reason people can eat ice cream is because it's so cold. The person went on to say that, if one melted ice cream and tried to eat/drink it, they wouldn't be able to, because it's so sickly sweet. Supposedly, the cold temperature helps mask most of the sweetness. I haven't tested the theory, but it sounded plausible.

Spinach
Coconut or almond milk
Just a little greek yogurt
Chlorella powder
Any frozen fruit