garnet10 said...
Girlie said...
I didn’t use the liposomall but I took up to 1500 mg daily a couple years ago
I pulsed it 3 or 4 on and 10 days off.
I now take 1600 per day for three days one week and 5 days the next followed by 2 weeks off (per Dr J)
I wouldn’t take it without pulsing.
This is the problem--so many different regimens by different well-known, experienced providers.
Dr. J's protocol is yet another, completely different regimen than any others I've encountered.
Thank you for posting the regimen you are using.The takeaway is to pulse it. Since there are several llmd’s who say to pulse it - I wouldn’t take it more than a week without a break.
Err on the side of caution imo