No idea. I hope to get some answers on Tuesday.
Before I did the tests I was taking gi detox binder that has zeolite clay and activated charcoal.
Takesumi supreme that is bamboo charcoal.
Still take those and recently added quicksilver ultra binder in the mix . That is a multi binder with activated charcoal, bentonite clay, imd, chitosan and acacia gum.
I have definitely noticed that the ultra binder binds things that the other binders dont.
Will be interesting if I will ad any specific binder for the mold and heavy metals I had high levels of.
I use a ir sauna about
3 times a week and I might need to increase that.
Low iodine levels seems to affect detox so hopefully it will help to increase that.
I recently started to measure my sleep with an oura ring and even with a decent sleep routine my rem and deep sleep is only about
30 min each per night. Slightly better but not with much since I started with liposomal melatonine.
The problems I have affect sleep but with working on the things in my control I hope to get up rem and deep sleep so that helps with detox also.
Ochratoxin A is toxic above 1.8 and I have 10.77. You can get that from water damaged buildings and we had mold in the bathroom where I started getting health problems 5 years ago.
I just started reading the book Toxic heal your body by Neil Nathan and it seems very interesting.
Post Edited (Deep_sleep) : 12/15/2018 4:53:49 AM (GMT-7)