cappuccinocurls said...
I never thought about switching b vitamin into the afternoon!
My doc has me on vitamins to help with adrenals for morning, afternoon and evening. But I’m open to anything. I can also see how trying cortef again could work for me under the correct circumstances.
I’d be open to hearing more about your experiences. What hasn’t worked
For you ?
My LLMD is the one who came up with the afternoon B dose idea 🙃 I always used to take in AM.
oh my goodness.... I can’t remember all i’ve tried and that failed! haha
one thing that does NOT work for me was my old LLND was having me experiment with Ashwaghanda for sleep. and it wired me all stinking night. so anyways i’ve avoided that even in the AM but my new A-drenal stuff has some in it and that doesn’t bother me but i only take it as needed.
my adrenals are pretty whack, and tbh right now i’m trying to figure them out (again), and we have a test for my hormones esp cortisol again. i’m excited to see how it comes out. without my 7 pill/tincture sleeping concoction, I just won’t sleep!!!! currently i’m exhausted and sleep like all day or get up and do something (like eat) and then have to take a nap. i’m needing 2-3 naps a day to function and if i only get 1 nap a day i feel horrid. we’re talking minimum 1 hour naps.
I only feel awake past 9:30 PM. then by 2 AM I crash (this is without my sleeping concoction).
one HUGE thing that helps when my adrenals rev up at night is taking Phosphatidylserine. at least 200 mg. it basically forces your extra cortisol to shut down and lets you sleep. that’s one of my 7 happy sleepy pills. it’s really amazing. my current LLMD introduced me to that after the first time of testing my cortisol pattern.
that doesn’t help my exhaustion during the day but it lets me sleep!!!!
If i’m not in a flare (like I am currently), I can feel awake after my licorice root solid, and function fairly well and do normal simple tasks at home.
social stress really ramps up my stress and adrenaline and drains my adrenals FAST. so I try to avoid draining people amap. ppl do NOT understand this and I am losing friends but i’m alive and I have to focus on me rn. someday maybe i’ll have enough energy to explain to them.