D3 k2 I do 20-40
Vit c 2000
Dhea I do 50-100
Fish oil loads
A good multi vitamin
Curcusyn or a good available turmeric curcumin
Chlorella a handful before meals
If you have and you should assume you do, gut issues , digestive enzymes before meals
Lots of probiotics and prebiotics
If you are Mthfr a good methyl folate and methyl b
CBD Oil from a good source
Hang in!
VCL
Post Edited (Village Crazy Lady) : 12/31/2019 12:12:39 AM (GMT-7)