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Anyone having intense morning anxiety the past few days?

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Posted 1/14/2020 4:37 PM (GMT -5)
I know it's a full moon and some other celestial stuff this week. I've been having bad anxiety as the sun sets and harsh morning wake ups. Anyone else have this just recently this week?
Posted 1/15/2020 11:26 PM (GMT -5)
Not that, but I have been having bad dreams every night for the last 3 nights. I did have some anxiety during the day at least one day. Like I was nervous but didn’t know what I was supposed to be nervous about.
Posted 1/16/2020 9:27 AM (GMT -5)
Have you taken disulfiram, valproate, or naltrexone? All of those messed with my REM sleep.

Morning anxiety, I would suspect cortisol deficiency.
Posted 1/16/2020 9:44 AM (GMT -5)
Now that the full moon is waning it's subsiding. I do suspect adrenal as well but it is definitely cyclical
Posted 1/16/2020 10:32 AM (GMT -5)
Cortisol excess also will do this. That's what it was for me - morning spikes of cortisol.

The recent full moon messed a lot of people up - emotional issues, relationship issues, sleep issues.... Something extra intense lately. Hope it subsides readily.
Posted 1/16/2020 2:00 PM (GMT -5)
I've had exactly this.. trouble falling asleep with heart palps and vibrations, jittery feelings, and waking up with heart palps and anxiety. I'm totally fine once I get up and even having great days with lots of energy. But surrounding bedtime it's like... whoa. Also coincided with my cycle.
Posted 1/16/2020 2:31 PM (GMT -5)
Anxiety has been worse than usual, but it seems related to how my stomach feels. But this past week all has been much worse- anxiety and depression. I've had it before, but this time it just seems to be hanging on. Overall bad feeling mentally and physically.
Posted 1/16/2020 6:02 PM (GMT -5)

BabsBunny said...
I've had exactly this.. trouble falling asleep with heart palps and vibrations, jittery feelings, and waking up with heart palps and anxiety. I'm totally fine once I get up and even having great days with lots of energy. But surrounding bedtime it's like... whoa. Also coincided with my cycle.

One of my doctors told me the heart palps and anxiety upon falling asleep is dysautonomia. I have that fairly severe
Posted 1/16/2020 8:07 PM (GMT -5)
I've been waking up at 4:30 or 5:00 and not been able to fall back to sleep lately.
Posted 1/18/2020 9:04 AM (GMT -5)
So weird that this is a thing. I was just telling my bf last night how my racing thoughts and anxiety have been really bad the last 3-4 days. I have had a really hard time falling asleep and I keep thinking about every word I said that day and wondering if I offended anyone. Babs my period is so due pretty soon so I thought that was it. This anxiety is weird though because for the last like 4 month I've felt pretty good- like over all my health has really improved.
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