Severe sleep issues

Georgia Hunter said...

Vimzor said...
I had terrible sleep. I woke up every hour and it took +- 10 minutes to fall asleep.
It stopped after I started using modified citrus pectin, based on the shoemaker protocol. It binds to all kinds of nasty things and removes it.

I forgot, that one helped me too. It's great for metals.

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Astro says: Guess its not a coincidence that I slept a little better years ago when treating chronic GERD with D-Limonine (similar to modified citrus pectin). Didnt know it was a binder too.

Deejavu said...
have you tried getting professional massages? I have had them and afterward I was so relaxed.

I just bought my Mom a massaging pad that lays either on her bed or a chair though not for sleep (though people state it helps with sleep) but for her chronic tension headaches.

A massage gun have been of great help for me.