What no one told me about probiotics and kefir

I thought it important to add this older post for the newbies.

Patty

For those of us in Canada, or who may be buying some common probiotic products:


Clinical Guide to Probiotic Products Available in Canada
http://www.probioticchart.ca/pbcadulthealth.html?utm_source=adult_ind&utm_medium=civ&utm_campaign=cdn_chart

Some of these products are sold in the U.S. and possibly other countries as well.

Note that YMMV heavily. Just because something listed helps with say, "diarrhea", doesn't mean it will for you. It might just easily cause you loose stools. Best to research each strain individually.

Best wishes.